Speedo Endurance Jammer : Coverage and Comfort
I’ve prematurely retired my share of nylon swimsuits. They give in with alarming ease to the abuses of chlorine...more...



Asics GEL-FX Cross Training Shoe: For the Gym

I found the fit and performance I was looking for in the Asics Gel-FX cross training shoe. It looks like a running...more


Buff Reflective Headwear : Be Seen

Thanks to Buff Headwear, I make sure I'm seen when I'm out walking at night ...more


Asics GT-2120 Running Shoe : Built to Last

I still love Asics shoes -- as much for what they haven't changed as for their advances in....more


Speak T-shirt : Run, Laugh, Play, Breathe

Speak t-shirts are made out of organic cotton and feature American Sign Language symbols in bright, ...more


New Balance 920 Running Shoe : Fleet Feet

I ran my first marathon in 1987 in Honolulu, made every rookie mistake in the book, ....more


Smartwool Microweight T : Spring Into Wool

I'm sooo over working out in cotton; it feels good, but gets too wet and heavy. Technical tees ....more



There are 3500 calories in a pound. In order to lose one pound, you must create a 3500 calorie deficit.

Source: The Little Butt & Thighs Workout Book

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