Montrail Molokai : I Flipped for these Sandals
I've never been a flip-flops person; my feet slide around too much in them. Then I tried Montrail's Molokai sandal and discovered a whole new type of flip-flop...more...

Speedo Rash Guard : Fun in the Sun

Speedo's sleek black rash guard is an ideal gift for anyone heading to the beach or the pool. I wear this top as a cover up when I go swimming. Available in men's and women's sizes, with red or blue highlights, this functional top looks great in the water and out. For men and women.--.E.D. (Dec -04)

Price: $42.00

Manufacturer's Site:

BUY ONLINE :, Paragon Sports, The Finest Sports Specialty Store

To build a stable, strong core, you have to work both abdominal and back muscles. You'll also have to lose excess weight before you can see your beautiful new muscles.

For complete info on abs training, read: The Little Abs Workout Book.

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